Sunday, August 16, 2009
Veggie Beef Wontons
Counts as: 1 ns entree + 1 carb + 1 veggie + partial protein
1 box NS Beef and Noodles in teriyaki sauce
4 won ton wrappers (20 cals each--I froze the rest of the package in groups of 4 for later use)
1 cup shredded cabbage
1/4 cup bean sprouts
2 tbsp diced green onions
1 egg white (you'll use just a little)
Splash teriyaki sauce
*Spray a baking sheet with non-stick spray and preheat broiler
*Put cabbage on each wonton wrapper along with some bean sprouts. Now add a little of the NS entree.
*Fold and seal.
*Add teriyaki sauce to egg white and still. Lightly coat each wonton with egg mixture.
*Broil for 3-5 minutes each side (or until brown and crisp). When you flip, coat again with egg.
*You will have lots of entree left. I cooked the entree like the instructions indicated and served on leftover cabbage, bean sprouts, and green onions.