Sunday, August 16, 2009
Chicken Mexican Melt
Counts as: 1 ns entree + 1-2 veggies + 1 protein + free food
1 NS chicken patty-diced
1 flat out bread-90 cal tortilla
1 oz ff cheese
2 tsp green sauce
1 clove garlic-minced
lime juice-to taste
onion-diced-to taste (I used nearly 1/4 since I LOVE onion)
Dollup ff sour cream
*Sautee onion, jalapeno, and garlic in PAM spray. Cook for 1-2 minutes. Add chicken and lime juice. Cook until warm. Add cilantro. Mix in green sauce.
*On tortilla, layer lettuce, cheese, and chicken mix. Fold tortilla and spray with PAM. Fry on each side.
*Top with sour cream.