Sunday, August 16, 2009

Chicken Mexican Melt

Chicken Mexican Melt

Counts as: 1 ns entree + 1-2 veggies + 1 protein + free food

1 NS chicken patty-diced
1 flat out bread-90 cal tortilla
1 oz ff cheese
2 tsp green sauce
1 clove garlic-minced
lime juice-to taste
jalapeno-to taste
lettuce-to taste
onion-diced-to taste (I used nearly 1/4 since I LOVE onion)
Cilantro-to taste
Dollup ff sour cream

*Sautee onion, jalapeno, and garlic in PAM spray. Cook for 1-2 minutes. Add chicken and lime juice. Cook until warm. Add cilantro. Mix in green sauce.
*On tortilla, layer lettuce, cheese, and chicken mix. Fold tortilla and spray with PAM. Fry on each side.
*Top with sour cream.

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